NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Cafe Carolina & Bakery
Lemon Poppy Seed Muffin
Bagels Muffins & Other BreakfastPopular
Lemon Poppy Seed Muffin nutrition information from Cafe Carolina & Bakery.
1 Muffin
Serving Size
Not provided
Serving Weight
310
Calories
Per serving
6 g
Protein
44 g
Carbs
22 g
Fat
Nutrition Facts
Amount per serving
Calories310 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 31 mg10%
Sodium 390 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
310
kcal
Protein6 g (6%)
Carbs44 g (44%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 6 g12%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 0 g—
Saturated Fat 4 g20%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Bagels Muffins & Other Breakfast
View allCompare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.