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Nutrition comparison
Loaded Potato Soup vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Loaded Potato Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Loaded Potato Soup
221 kcal
Highest protein
Loaded Potato Soup
5 g protein
Lowest carbs
Loaded Potato Soup
33 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Loaded Potato SoupSoups | 221 kcal | 5 g | 33 g | 8 g | 0 g | 1,048 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Loaded Potato Soup if your priority is keeping calories lower. It has 221 calories per serving.
Choose Loaded Potato Soup if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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