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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Loaded Potato Soup

SoupsPopular

Cafe Carolina & Bakery Loaded Potato Soup is carb-leaning, with about 59% of macro calories from carb. Each serving has 221 calories, 5g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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221

Calories

Per serving

5 g

Protein

33 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories221 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 12 mg4%

Sodium 1,048 mg46%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

221

kcal

Protein5 g (9%)

Carbs33 g (59%)

Fat8 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,048 mg46%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 221 calories.No

Lower carb33g carbs per serving.No

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,048mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Potato Soup has 269 fewer calories than Apple Basket and the same amount of protein. Compare

Loaded Potato Soup has 451 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Loaded Potato Soup Compared With Nearby Items

Cafe Carolina & Bakery Loaded Potato Soup is listed in the Soups category with 221 calories, 5g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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