Morning Harvest Muffin vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Morning Harvest Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Morning Harvest Muffin

375 kcal

Highest protein

Morning Harvest Muffin

5 g protein

Lowest carbs

Morning Harvest Muffin

40 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Morning Harvest MuffinBagels Muffins & Other Breakfast	375 kcal	5 g	40 g	22 g	0 g	388 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Morning Harvest Muffin if your priority is keeping calories lower. It has 375 calories per serving.

Choose Morning Harvest Muffin if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.