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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Morning Harvest Muffin

Bagels Muffins & Other BreakfastPopular

Cafe Carolina & Bakery Morning Harvest Muffin is fat-leaning, with about 52% of macro calories from fat. Each serving has 375 calories, 5g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Muffin

Serving Size

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375

Calories

Per serving

5 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories375 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 388 mg17%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

375

kcal

Protein5 g (5%)

Carbs40 g (42%)

Fat22 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 388 mg17%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 375 calories.No

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium388mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels Muffins & Other Breakfast

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Banana Nut Muffin310 kcal · 5 g protein Blueberry Crunch Bagel297 kcal · 11 g protein Blueberry Muffin306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Morning Harvest Muffin has 115 fewer calories than Apple Basket and the same amount of protein. Compare

Morning Harvest Muffin has 297 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Morning Harvest Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Bagels Muffins & Other Breakfast item at Cafe Carolina & Bakery, Morning Harvest Muffin has 65 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Morning Harvest Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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