Natural Grain Bread vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Natural Grain Bread is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Natural Grain Bread

90 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Natural Grain Bread

15 g carbs

Lowest sodium

Natural Grain Bread

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Natural Grain BreadBreads	90 kcal	4 g	15 g	2 g	0 g	150 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Natural Grain Bread if your priority is keeping calories lower. It has 90 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Natural Grain Bread is the lighter sodium pick at 150mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.