Parisian Baguette Bread vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Parisian Baguette Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parisian Baguette Bread

130 kcal

Highest protein

Parisian Baguette Bread

5 g protein

Lowest carbs

Parisian Baguette Bread

27 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parisian Baguette BreadBreads	130 kcal	5 g	27 g	1 g	0 g	270 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Parisian Baguette Bread if your priority is keeping calories lower. It has 130 calories per serving.

Choose Parisian Baguette Bread if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.