NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Parisian Baguette Bread

BreadsPopular

Cafe Carolina & Bakery Parisian Baguette Bread is carb-leaning, with about 79% of macro calories from carb. Each serving has 130 calories, 5g protein, 27g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

Add to Meal Ask AI about this item

130

Calories

Per serving

5 g

Protein

27 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein5 g (15%)

Carbs27 g (79%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 5g protein and 130 calories.No

Lower carb27g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parisian Baguette Bread has 360 fewer calories than Apple Basket and the same amount of protein. Compare

Parisian Baguette Bread has 542 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Parisian Baguette Bread Compared With Nearby Items

Cafe Carolina & Bakery Parisian Baguette Bread is listed in the Breads category with 130 calories, 5g protein, 27g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Parisian Baguette Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI