Plain Bagel vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Plain Bagel is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Plain Bagel

310 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Plain Bagel

61 g carbs

Lowest sodium

Plain Bagel

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain BagelBagels Muffins & Other Breakfast	310 kcal	11 g	61 g	2 g	0 g	480 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Plain Bagel if your priority is keeping calories lower. It has 310 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Plain Bagel is the lighter sodium pick at 480mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.