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Nutrition comparison
Pumpkin Muffin vs Bagel Sandwich with Bacon, Egg & Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Pumpkin Muffin is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.
Add all to calculatorLowest calories
Pumpkin Muffin
330 kcal
Highest protein
Bagel Sandwich with Bacon, Egg & Cheese
37 g protein
Lowest carbs
Pumpkin Muffin
44 g carbs
Lowest sodium
Pumpkin Muffin
231 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pumpkin MuffinBagels Muffins & Other Breakfast | 330 kcal | 5 g | 44 g | 15 g | 0 g | 231 mg |
| Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters | 672 kcal | 37 g | 64 g | 28 g | 0 g | 1,266 mg |
Which should you choose?
Choose Pumpkin Muffin if your priority is keeping calories lower. It has 330 calories per serving.
Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.
If sodium matters, Pumpkin Muffin is the lighter sodium pick at 231mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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