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Nutrition comparison
Roasted Chicken Noodle Soup vs Apple Basket
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Roasted Chicken Noodle Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Roasted Chicken Noodle Soup
112 kcal
Highest protein
Roasted Chicken Noodle Soup
10 g protein
Lowest carbs
Roasted Chicken Noodle Soup
14 g carbs
Lowest sodium
Apple Basket
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Chicken Noodle SoupSoups | 112 kcal | 10 g | 14 g | 2 g | 0 g | 1,384 mg |
| Apple BasketBakery | 490 kcal | 5 g | 46 g | 32 g | 0 g | 190 mg |
Which should you choose?
Choose Roasted Chicken Noodle Soup if your priority is keeping calories lower. It has 112 calories per serving.
Choose Roasted Chicken Noodle Soup if you want the most protein. It has 10g protein per serving.
If sodium matters, Apple Basket is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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