Sourdough Bowl vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Sourdough Bowl is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Sourdough Bowl

130 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Sourdough Bowl

25 g carbs

Lowest sodium

Sourdough Bowl

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough BowlSoups	130 kcal	5 g	25 g	1 g	0 g	290 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Sourdough Bowl if your priority is keeping calories lower. It has 130 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Sourdough Bowl is the lighter sodium pick at 290mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.