Spicy Ranch Dressing vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Spicy Ranch Dressing is lowest in calories, while Apple Basket gives the most protein.

Lowest calories

Spicy Ranch Dressing

432 kcal

Highest protein

Apple Basket

5 g protein

Lowest carbs

Spicy Ranch Dressing

5 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ranch DressingDressings	432 kcal	2 g	5 g	45 g	0 g	1,040 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 432 calories per serving.

Choose Apple Basket if you want the most protein. It has 5g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.