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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Spicy Ranch Dressing

DressingsPopular

Cafe Carolina & Bakery Spicy Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 432 calories, 2g protein, 5g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

2.5 oz

Serving Size

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432

Calories

Per serving

2 g

Protein

5 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories432 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,040 mg45%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

432

kcal

Protein2 g (2%)

Carbs5 g (5%)

Fat45 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 432 calories.No

Lower carb5g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Blue Cheese Dressing400 kcal · 2 g protein

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Quick comparisons

Spicy Ranch Dressing has 58 fewer calories than Apple Basket and 3g less protein. Compare

Spicy Ranch Dressing has 240 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 35g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Spicy Ranch Dressing Compared With Nearby Items

Compared with Blue Cheese Dressing, another Dressings item at Cafe Carolina & Bakery, Spicy Ranch Dressing has 32 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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