Spinach and Bacon Quiche vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Apple Basket is lowest in calories, while Spinach and Bacon Quiche gives the most protein.

Lowest calories

Apple Basket

490 kcal

Highest protein

Spinach and Bacon Quiche

22 g protein

Lowest carbs

Spinach and Bacon Quiche

33 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Bacon QuicheSalad Plates & Quiche	626 kcal	22 g	33 g	45 g	0 g	868 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Apple Basket if your priority is keeping calories lower. It has 490 calories per serving.

Choose Spinach and Bacon Quiche if you want the most protein. It has 22g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.