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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Spinach and Bacon Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Spinach and Bacon Quiche is fat-leaning, with about 65% of macro calories from fat. Each serving has 626 calories, 22g protein, 33g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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626

Calories

Per serving

22 g

Protein

33 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories626 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 208 mg69%

Sodium 868 mg38%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

626

kcal

Protein22 g (14%)

Carbs33 g (21%)

Fat45 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate157 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 868 mg38%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 626 calories.No

Lower carb33g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium868mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach and Bacon Quiche has 136 more calories than Apple Basket and 17g more protein. Compare

Spinach and Bacon Quiche has 46 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Spinach and Bacon Quiche Compared With Nearby Items

Cafe Carolina & Bakery Spinach and Bacon Quiche is listed in the Salad Plates & Quiche category with 626 calories, 22g protein, 33g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Bacon Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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