Tuna Salad Sandwich vs Apple Basket

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Tuna Salad Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna Salad Sandwich

452 kcal

Highest protein

Tuna Salad Sandwich

20 g protein

Lowest carbs

Tuna Salad Sandwich

42 g carbs

Lowest sodium

Apple Basket

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad SandwichSandwiches	452 kcal	20 g	42 g	23 g	0 g	889 mg
Apple BasketBakery	490 kcal	5 g	46 g	32 g	0 g	190 mg

Choose Tuna Salad Sandwich if your priority is keeping calories lower. It has 452 calories per serving.

Choose Tuna Salad Sandwich if you want the most protein. It has 20g protein per serving.

If sodium matters, Apple Basket is the lighter sodium pick at 190mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.