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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Tuna Salad Sandwich

SandwichesPopular

Cafe Carolina & Bakery Tuna Salad Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 452 calories, 20g protein, 42g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Sandwich

Serving Size

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452

Calories

Per serving

20 g

Protein

42 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories452 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 889 mg39%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

452

kcal

Protein20 g (18%)

Carbs42 g (37%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 889 mg39%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 452 calories.No

Lower carb42g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium889mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad Sandwich has 38 fewer calories than Apple Basket and 15g more protein. Compare

Tuna Salad Sandwich has 220 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 17g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Tuna Salad Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Tuna Salad Sandwich is listed in the Sandwiches category with 452 calories, 20g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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