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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Blue Cheese Dressing

DressingsPopular

Cafe Carolina & Bakery Blue Cheese Dressing is fat-leaning, with about 93% of macro calories from fat. Each serving has 400 calories, 2g protein, 5g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

2.5 oz

Serving Size

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400

Calories

Per serving

2 g

Protein

5 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 800 mg35%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein2 g (2%)

Carbs5 g (5%)

Fat43 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 400 calories.No

Lower carb5g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blue Cheese Dressing has 90 fewer calories than Apple Basket and 3g less protein. Compare

Blue Cheese Dressing has 272 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 35g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlueberry Crunch Bagel297 kcal · 11 g protein

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Blue Cheese Dressing Compared With Nearby Items

Cafe Carolina & Bakery Blue Cheese Dressing is listed in the Dressings category with 400 calories, 2g protein, 5g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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