Blue Cheese Dressing vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Blue Cheese Dressing is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Blue Cheese Dressing

400 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Blue Cheese Dressing

5 g carbs

Lowest sodium

Blue Cheese Dressing

800 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingDressings	400 kcal	2 g	5 g	43 g	0 g	800 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Blue Cheese Dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Blue Cheese Dressing is the lighter sodium pick at 800mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.