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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Broccoli and Cheese Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Broccoli and Cheese Quiche is fat-leaning, with about 57% of macro calories from fat. Each serving has 639 calories, 21g protein, 55g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Quiche

Serving Size

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639

Calories

Per serving

21 g

Protein

55 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories639 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 219 mg73%

Sodium 716 mg31%

Total Carbohydrate 55 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

639

kcal

Protein21 g (12%)

Carbs55 g (31%)

Fat45 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 716 mg31%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 21g protein and 639 calories.No

Lower carb55g carbs per serving.No

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium716mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broccoli and Cheese Quiche has 149 more calories than Apple Basket and 16g more protein. Compare

Broccoli and Cheese Quiche has 33 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 16g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Broccoli and Cheese Quiche Compared With Nearby Items

Cafe Carolina & Bakery Broccoli and Cheese Quiche is listed in the Salad Plates & Quiche category with 639 calories, 21g protein, 55g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli and Cheese Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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