Broccoli and Cheese Quiche vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Broccoli and Cheese Quiche is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Broccoli and Cheese Quiche

639 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Broccoli and Cheese Quiche

55 g carbs

Lowest sodium

Broccoli and Cheese Quiche

716 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli and Cheese QuicheSalad Plates & Quiche	639 kcal	21 g	55 g	45 g	0 g	716 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Broccoli and Cheese Quiche if your priority is keeping calories lower. It has 639 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Broccoli and Cheese Quiche is the lighter sodium pick at 716mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.