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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cafe Chicken Salad Wrap

WrapsPopular

Cafe Carolina & Bakery Cafe Chicken Salad Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 561 calories, 19g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

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561

Calories

Per serving

19 g

Protein

61 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories561 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,161 mg50%

Total Carbohydrate 61 g22%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

561

kcal

Protein19 g (13%)

Carbs61 g (43%)

Fat28 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,161 mg50%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 19g protein and 561 calories.No

Lower carb61g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,161mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Chicken Salad Wrap has 71 more calories than Apple Basket and 14g more protein. Compare

Cafe Chicken Salad Wrap has 111 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 18g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Cafe Chicken Salad Wrap Compared With Nearby Items

Cafe Carolina & Bakery Cafe Chicken Salad Wrap is listed in the Wraps category with 561 calories, 19g protein, 61g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Chicken Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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