Cafe Chicken Salad Wrap vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Chicken Salad Wrap is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cafe Chicken Salad Wrap

561 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cafe Chicken Salad Wrap

61 g carbs

Lowest sodium

Cafe Chicken Salad Wrap

1,161 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Chicken Salad WrapWraps	561 kcal	19 g	61 g	28 g	0 g	1,161 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cafe Chicken Salad Wrap if your priority is keeping calories lower. It has 561 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cafe Chicken Salad Wrap is the lighter sodium pick at 1,161mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.