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Last updated: Aug 9, 2026
Cafe Carolina & Bakery

Cafe Cobb Salad

SaladsPopular

Cafe Carolina & Bakery Cafe Cobb Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 599 calories, 40g protein, 41g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad
Serving Size
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599
Calories
Per serving
40 g
Protein
41 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories599 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 287 mg96%
Sodium 1,297 mg56%
Total Carbohydrate 41 g15%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

599
kcal
Protein40 g (26%)
Carbs41 g (27%)
Fat32 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,297 mg56%
Sugars 0 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 40g protein and 599 calories.Yes
Lower carb41g carbs per serving.No
Low fat32g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,297mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Cobb Salad has 109 more calories than Apple Basket and 35g more protein. Compare

Cafe Cobb Salad has 73 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 3g more protein. Compare

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Cafe Cobb Salad Compared With Nearby Items

Cafe Carolina & Bakery Cafe Cobb Salad is listed in the Salads category with 599 calories, 40g protein, 41g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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