Cafe Cobb Salad vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cafe Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cafe Cobb Salad

599 kcal

Highest protein

Cafe Cobb Salad

40 g protein

Lowest carbs

Cafe Cobb Salad

41 g carbs

Lowest sodium

Bagel Sandwich with Bacon, Egg & Cheese

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cafe Cobb SaladSalads	599 kcal	40 g	41 g	32 g	0 g	1,297 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cafe Cobb Salad if your priority is keeping calories lower. It has 599 calories per serving.

Choose Cafe Cobb Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.