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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Cranberry Muffin

Bagels Muffins & Other BreakfastPopular

Cafe Carolina & Bakery Cranberry Muffin is carb-leaning, with about 58% of macro calories from carb. Each serving has 308 calories, 6g protein, 45g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Muffin

Serving Size

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308

Calories

Per serving

6 g

Protein

45 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories308 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 290 mg13%

Total Carbohydrate 45 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

308

kcal

Protein6 g (8%)

Carbs45 g (58%)

Fat12 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 308 calories.No

Lower carb45g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels Muffins & Other Breakfast

View all

Banana Nut Muffin310 kcal · 5 g protein Blueberry Crunch Bagel297 kcal · 11 g protein Blueberry Muffin306 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Muffin has 182 fewer calories than Apple Basket and 1g more protein. Compare

Cranberry Muffin has 364 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 31g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Cranberry Muffin Compared With Nearby Items

Compared with Banana Nut Muffin, another Bagels Muffins & Other Breakfast item at Cafe Carolina & Bakery, Cranberry Muffin has 2 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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