Cranberry Muffin vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Cranberry Muffin is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Cranberry Muffin

308 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Cranberry Muffin

45 g carbs

Lowest sodium

Cranberry Muffin

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry MuffinBagels Muffins & Other Breakfast	308 kcal	6 g	45 g	12 g	0 g	290 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Cranberry Muffin if your priority is keeping calories lower. It has 308 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Cranberry Muffin is the lighter sodium pick at 290mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.