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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Gooey Butter Cake

BakeryPopular

Cafe Carolina & Bakery Gooey Butter Cake is carb-leaning, with about 58% of macro calories from carb. Each serving has 467 calories, 5g protein, 69g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cake

Serving Size

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467

Calories

Per serving

5 g

Protein

69 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories467 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 84 mg28%

Sodium 324 mg14%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467

kcal

Protein5 g (4%)

Carbs69 g (58%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 324 mg14%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 467 calories.No

Lower carb69g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Gooey Butter Cake has 23 fewer calories than Apple Basket and the same amount of protein. Compare

Gooey Butter Cake has 205 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Gooey Butter Cake Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Gooey Butter Cake has 23 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gooey Butter Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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