Gooey Butter Cake vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Gooey Butter Cake is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Gooey Butter Cake

467 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Gooey Butter Cake

324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gooey Butter CakeBakery	467 kcal	5 g	69 g	20 g	0 g	324 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Gooey Butter Cake if your priority is keeping calories lower. It has 467 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Gooey Butter Cake is the lighter sodium pick at 324mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.