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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Hawaiian BBQ Pork Flatbread

FlatbreadsPopular

Cafe Carolina & Bakery Hawaiian BBQ Pork Flatbread is carb-leaning, with about 41% of macro calories from carb. Each serving has 1,027 calories, 52g protein, 102g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Flatbread

Serving Size

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1,027

Calories

Per serving

52 g

Protein

102 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,027 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 3,147 mg137%

Total Carbohydrate 102 g37%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,027

kcal

Protein52 g (21%)

Carbs102 g (41%)

Fat43 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 0 g0%

Sodium 3,147 mg137%

Sugars 0 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 52g protein and 1,027 calories.Yes

Lower carb102g carbs per serving.No

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,147mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hawaiian BBQ Pork Flatbread has 537 more calories than Apple Basket and 47g more protein. Compare

Hawaiian BBQ Pork Flatbread has 355 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 15g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Hawaiian BBQ Pork Flatbread Compared With Nearby Items

Cafe Carolina & Bakery Hawaiian BBQ Pork Flatbread is listed in the Flatbreads category with 1,027 calories, 52g protein, 102g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Hawaiian BBQ Pork Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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