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Nutrition comparison
Hawaiian BBQ Pork Flatbread vs Bagel Sandwich with Bacon, Egg & Cheese
Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.
Quick answer
Bagel Sandwich with Bacon, Egg & Cheese is lowest in calories, while Hawaiian BBQ Pork Flatbread gives the most protein.
Add all to calculatorLowest calories
Bagel Sandwich with Bacon, Egg & Cheese
672 kcal
Highest protein
Hawaiian BBQ Pork Flatbread
52 g protein
Lowest carbs
Bagel Sandwich with Bacon, Egg & Cheese
64 g carbs
Lowest sodium
Bagel Sandwich with Bacon, Egg & Cheese
1,266 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hawaiian BBQ Pork FlatbreadFlatbreads | 1,027 kcal | 52 g | 102 g | 43 g | 0 g | 3,147 mg |
| Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters | 672 kcal | 37 g | 64 g | 28 g | 0 g | 1,266 mg |
Which should you choose?
Choose Bagel Sandwich with Bacon, Egg & Cheese if your priority is keeping calories lower. It has 672 calories per serving.
Choose Hawaiian BBQ Pork Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.
Compare as a meal
Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.
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