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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Inside Out Peanut Butter Cup

BakeryPopular

Cafe Carolina & Bakery Inside Out Peanut Butter Cup is carb-leaning, with about 52% of macro calories from carb. Each serving has 581 calories, 8g protein, 76g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Cup

Serving Size

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581

Calories

Per serving

8 g

Protein

76 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 66 mg22%

Sodium 409 mg18%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein8 g (5%)

Carbs76 g (52%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 409 mg18%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 581 calories.No

Lower carb76g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium409mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Inside Out Peanut Butter Cup has 91 more calories than Apple Basket and 3g more protein. Compare

Inside Out Peanut Butter Cup has 91 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 29g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Inside Out Peanut Butter Cup Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Inside Out Peanut Butter Cup has 91 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Inside Out Peanut Butter Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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