Inside Out Peanut Butter Cup vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Inside Out Peanut Butter Cup is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Inside Out Peanut Butter Cup

581 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Inside Out Peanut Butter Cup

409 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Inside Out Peanut Butter CupBakery	581 kcal	8 g	76 g	28 g	0 g	409 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Inside Out Peanut Butter Cup if your priority is keeping calories lower. It has 581 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Inside Out Peanut Butter Cup is the lighter sodium pick at 409mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.