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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Mediterranean Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Mediterranean Quiche is fat-leaning, with about 64% of macro calories from fat. Each serving has 605 calories, 18g protein, 37g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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605

Calories

Per serving

18 g

Protein

37 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories605 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 216 mg72%

Sodium 940 mg41%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

605

kcal

Protein18 g (12%)

Carbs37 g (24%)

Fat43 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate151 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 940 mg41%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 605 calories.No

Lower carb37g carbs per serving.No

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Quiche has 115 more calories than Apple Basket and 13g more protein. Compare

Mediterranean Quiche has 67 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 19g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Mediterranean Quiche Compared With Nearby Items

Cafe Carolina & Bakery Mediterranean Quiche is listed in the Salad Plates & Quiche category with 605 calories, 18g protein, 37g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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