Mediterranean Quiche vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Mediterranean Quiche is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Mediterranean Quiche

605 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Mediterranean Quiche

37 g carbs

Lowest sodium

Mediterranean Quiche

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean QuicheSalad Plates & Quiche	605 kcal	18 g	37 g	43 g	0 g	940 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Mediterranean Quiche if your priority is keeping calories lower. It has 605 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Mediterranean Quiche is the lighter sodium pick at 940mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.