NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Plain Rice Crispy Treat

BakeryPopular

Cafe Carolina & Bakery Plain Rice Crispy Treat is carb-leaning, with about 79% of macro calories from carb. Each serving has 578 calories, 5g protein, 118g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Crispy Treat

Serving Size

Add to Meal Ask AI about this item

578

Calories

Per serving

5 g

Protein

118 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories578 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 505 mg22%

Total Carbohydrate 118 g43%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578

kcal

Protein5 g (3%)

Carbs118 g (79%)

Fat12 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 505 mg22%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 578 calories.No

Lower carb118g carbs per serving.No

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium505mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bakery

View all

Apple Basket490 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Rice Crispy Treat has 88 more calories than Apple Basket and the same amount of protein. Compare

Plain Rice Crispy Treat has 94 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 32g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Plain Rice Crispy Treat Compared With Nearby Items

Compared with Apple Basket, another Bakery item at Cafe Carolina & Bakery, Plain Rice Crispy Treat has 88 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Rice Crispy Treat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI