Plain Rice Crispy Treat vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Plain Rice Crispy Treat is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Plain Rice Crispy Treat

578 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Plain Rice Crispy Treat

505 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Rice Crispy TreatBakery	578 kcal	5 g	118 g	12 g	0 g	505 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Plain Rice Crispy Treat if your priority is keeping calories lower. It has 578 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Plain Rice Crispy Treat is the lighter sodium pick at 505mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.