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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Smoked Ham and Cheese Sandwich

SandwichesPopular

Cafe Carolina & Bakery Smoked Ham and Cheese Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 667 calories, 19g protein, 72g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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667

Calories

Per serving

19 g

Protein

72 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories667 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 1,265 mg55%

Total Carbohydrate 72 g26%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

667

kcal

Protein19 g (11%)

Carbs72 g (42%)

Fat36 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate167 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 1,265 mg55%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 667 calories.No

Lower carb72g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,265mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Ham and Cheese Sandwich has 177 more calories than Apple Basket and 14g more protein. Compare

Smoked Ham and Cheese Sandwich has 5 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 18g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Smoked Ham and Cheese Sandwich Compared With Nearby Items

Cafe Carolina & Bakery Smoked Ham and Cheese Sandwich is listed in the Sandwiches category with 667 calories, 19g protein, 72g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham and Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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