Smoked Ham and Cheese Sandwich vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Smoked Ham and Cheese Sandwich is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Smoked Ham and Cheese Sandwich

667 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Bagel Sandwich with Bacon, Egg & Cheese

64 g carbs

Lowest sodium

Smoked Ham and Cheese Sandwich

1,265 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Ham and Cheese SandwichSandwiches	667 kcal	19 g	72 g	36 g	0 g	1,265 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Smoked Ham and Cheese Sandwich if your priority is keeping calories lower. It has 667 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Smoked Ham and Cheese Sandwich is the lighter sodium pick at 1,265mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.