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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Spicy Cafe Italian Flatbread

FlatbreadsPopular

Cafe Carolina & Bakery Spicy Cafe Italian Flatbread is fat-leaning, with about 58% of macro calories from fat. Each serving has 989 calories, 47g protein, 54g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Flatbread

Serving Size

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989

Calories

Per serving

47 g

Protein

54 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories989 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 138 mg46%

Sodium 3,067 mg133%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

989

kcal

Protein47 g (20%)

Carbs54 g (23%)

Fat61 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 3,067 mg133%

Sugars 0 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 47g protein and 989 calories.No

Lower carb54g carbs per serving.No

Low fat61g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,067mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Cafe Italian Flatbread has 499 more calories than Apple Basket and 42g more protein. Compare

Spicy Cafe Italian Flatbread has 317 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 10g more protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Spicy Cafe Italian Flatbread Compared With Nearby Items

Cafe Carolina & Bakery Spicy Cafe Italian Flatbread is listed in the Flatbreads category with 989 calories, 47g protein, 54g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Cafe Italian Flatbread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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