Spicy Cafe Italian Flatbread vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Bagel Sandwich with Bacon, Egg & Cheese is lowest in calories, while Spicy Cafe Italian Flatbread gives the most protein.

Lowest calories

Bagel Sandwich with Bacon, Egg & Cheese

672 kcal

Highest protein

Spicy Cafe Italian Flatbread

47 g protein

Lowest carbs

Spicy Cafe Italian Flatbread

54 g carbs

Lowest sodium

Bagel Sandwich with Bacon, Egg & Cheese

1,266 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Cafe Italian FlatbreadFlatbreads	989 kcal	47 g	54 g	61 g	0 g	3,067 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Bagel Sandwich with Bacon, Egg & Cheese if your priority is keeping calories lower. It has 672 calories per serving.

Choose Spicy Cafe Italian Flatbread if you want the most protein. It has 47g protein per serving.

If sodium matters, Bagel Sandwich with Bacon, Egg & Cheese is the lighter sodium pick at 1,266mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.