NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Tomato and Bacon Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Tomato and Bacon Quiche is fat-leaning, with about 66% of macro calories from fat. Each serving has 679 calories, 24g protein, 33g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

Add to Meal Ask AI about this item

679

Calories

Per serving

24 g

Protein

33 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories679 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 229 mg76%

Sodium 1,046 mg45%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

679

kcal

Protein24 g (14%)

Carbs33 g (19%)

Fat50 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,046 mg45%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 679 calories.No

Lower carb33g carbs per serving.No

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,046mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato and Bacon Quiche has 189 more calories than Apple Basket and 19g more protein. Compare

Tomato and Bacon Quiche has 7 more calories than Bagel Sandwich with Bacon, Egg & Cheese and 13g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

Compare with Apple Basket

Tomato and Bacon Quiche Compared With Nearby Items

Cafe Carolina & Bakery Tomato and Bacon Quiche is listed in the Salad Plates & Quiche category with 679 calories, 24g protein, 33g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Tomato and Bacon Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI