Tomato and Bacon Quiche vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Bagel Sandwich with Bacon, Egg & Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bagel Sandwich with Bacon, Egg & Cheese

672 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Tomato and Bacon Quiche

33 g carbs

Lowest sodium

Tomato and Bacon Quiche

1,046 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato and Bacon QuicheSalad Plates & Quiche	679 kcal	24 g	33 g	50 g	0 g	1,046 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Bagel Sandwich with Bacon, Egg & Cheese if your priority is keeping calories lower. It has 672 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Tomato and Bacon Quiche is the lighter sodium pick at 1,046mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.