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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Tuna Salad Wrap

WrapsPopular

Cafe Carolina & Bakery Tuna Salad Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 566 calories, 21g protein, 59g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap

Serving Size

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566

Calories

Per serving

21 g

Protein

59 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories566 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,138 mg49%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

566

kcal

Protein21 g (15%)

Carbs59 g (42%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate142 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 1,138 mg49%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 566 calories.No

Lower carb59g carbs per serving.No

Low fat27g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,138mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna Salad Wrap has 76 more calories than Apple Basket and 16g more protein. Compare

Tuna Salad Wrap has 106 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 16g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Tuna Salad Wrap Compared With Nearby Items

Cafe Carolina & Bakery Tuna Salad Wrap is listed in the Wraps category with 566 calories, 21g protein, 59g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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