Tuna Salad Wrap vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Tuna Salad Wrap is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Tuna Salad Wrap

566 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Tuna Salad Wrap

59 g carbs

Lowest sodium

Tuna Salad Wrap

1,138 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Salad WrapWraps	566 kcal	21 g	59 g	27 g	0 g	1,138 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Tuna Salad Wrap if your priority is keeping calories lower. It has 566 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Tuna Salad Wrap is the lighter sodium pick at 1,138mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.