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Last updated: Aug 9, 2026

Cafe Carolina & Bakery

Veggie Quiche

Salad Plates & QuichePopular

Cafe Carolina & Bakery Veggie Quiche is fat-leaning, with about 62% of macro calories from fat. Each serving has 611 calories, 19g protein, 39g carbs, and 42g fat, making it worth balancing with lower-fat items in the same meal.

1 Quiche

Serving Size

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611

Calories

Per serving

19 g

Protein

39 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories611 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 209 mg70%

Sodium 712 mg31%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

611

kcal

Protein19 g (12%)

Carbs39 g (26%)

Fat42 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 712 mg31%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 19g protein and 611 calories.No

Lower carb39g carbs per serving.No

Low fat42g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Quiche has 121 more calories than Apple Basket and 14g more protein. Compare

Veggie Quiche has 61 fewer calories than Bagel Sandwich with Bacon, Egg & Cheese and 18g less protein. Compare

Apple Basket490 kcal · 5 g proteinBagel Sandwich with Bacon, Egg & Cheese672 kcal · 37 g proteinBagel Sandwich with Ham, Egg & Cheese637 kcal · 39 g proteinBagel Sandwich with Sausage, Egg & Cheese690 kcal · 35 g proteinBanana Nut Muffin310 kcal · 5 g proteinBlue Cheese Dressing400 kcal · 2 g protein

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Veggie Quiche Compared With Nearby Items

Cafe Carolina & Bakery Veggie Quiche is listed in the Salad Plates & Quiche category with 611 calories, 19g protein, 39g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Quiche are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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