Veggie Quiche vs Bagel Sandwich with Bacon, Egg & Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Carolina & Bakery menu items.

Quick answer

Veggie Quiche is lowest in calories, while Bagel Sandwich with Bacon, Egg & Cheese gives the most protein.

Lowest calories

Veggie Quiche

611 kcal

Highest protein

Bagel Sandwich with Bacon, Egg & Cheese

37 g protein

Lowest carbs

Veggie Quiche

39 g carbs

Lowest sodium

Veggie Quiche

712 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie QuicheSalad Plates & Quiche	611 kcal	19 g	39 g	42 g	0 g	712 mg
Bagel Sandwich with Bacon, Egg & CheeseBreakfast Sandwiches & Platters	672 kcal	37 g	64 g	28 g	0 g	1,266 mg

Choose Veggie Quiche if your priority is keeping calories lower. It has 611 calories per serving.

Choose Bagel Sandwich with Bacon, Egg & Cheese if you want the most protein. It has 37g protein per serving.

If sodium matters, Veggie Quiche is the lighter sodium pick at 712mg.

Open these items in the Cafe Carolina & Bakery calculator to see combined calories and macros.