Baja Citrus Shrimp vs 12 inch Flour Tortilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Cafe Rio menu items.

Quick answer

Baja Citrus Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baja Citrus Shrimp

260 kcal

Highest protein

Baja Citrus Shrimp

17 g protein

Lowest carbs

Baja Citrus Shrimp

38 g carbs

Lowest sodium

12 inch Flour Tortilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baja Citrus ShrimpMeats	260 kcal	17 g	38 g	4 g	1 g	145 mg
12 inch Flour TortillaTortillas	420 kcal	9 g	63 g	14 g	2 g	0 mg

Choose Baja Citrus Shrimp if your priority is keeping calories lower. It has 260 calories per serving.

Choose Baja Citrus Shrimp if you want the most protein. It has 17g protein per serving.

If sodium matters, 12 inch Flour Tortilla is the lighter sodium pick at 0mg.

Open these items in the Cafe Rio calculator to see combined calories and macros.