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Last updated: Aug 9, 2026

Cafe Rio

12 inch Flour Tortilla

TortillasPopular

Cafe Rio 12 inch Flour Tortilla is carb-leaning, with about 61% of macro calories from carb. Each serving has 420 calories, 9g protein, 63g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

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420

Calories

Per serving

9 g

Protein

63 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 63 g23%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein9 g (9%)

Carbs63 g (61%)

Fat14 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 9g protein and 420 calories.No

Lower carb63g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tortillas

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12 inch Wheat Tortilla390 kcal · 10 g protein 6 inch Corn Tortilla60 kcal · 1 g protein 6 inch Flour Tortilla170 kcal · 3 g protein 6 inch Wheat Tortilla190 kcal · 5 g protein

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Quick comparisons

12 inch Flour Tortilla has 30 more calories than 12 inch Wheat Tortilla and 1g less protein. Compare

12 inch Flour Tortilla has 360 more calories than 6 inch Corn Tortilla and 8g more protein. Compare

12 inch Wheat Tortilla390 kcal · 10 g protein6 inch Corn Tortilla60 kcal · 1 g protein6 inch Flour Tortilla170 kcal · 3 g protein6 inch Wheat Tortilla190 kcal · 5 g proteinBaja Citrus Shrimp260 kcal · 17 g proteinBlack Beans180 kcal · 10 g protein

Compare with 12 inch Wheat Tortilla

12 inch Flour Tortilla Compared With Nearby Items

Compared with 12 inch Wheat Tortilla, another Tortillas item at Cafe Rio, 12 inch Flour Tortilla has 30 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12 inch Flour Tortilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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